SHL -- Thursday


AM -- woke at 7:30 no alarm // total of about 8.5 hours // up once in the night with the girls

PM -- glasses on at 7:30 PM // in bed by 10:30 PM


First thing -- NUTREINCE multivitamin

morning -- coffee with butter, MCT and cinnamon

12:30 -- coconut flakes // bone broth with coconut oil and sea salt

Dinner -- Primal Stew (primal ground meat, 1 lb bag of stir fry veggies, 1 can diced tomatoes, lots of spices: cayenne, red pepper flakes, chili powder, paprika, cocoa, salt) ate 1/2 of it // raw salad (romaine, tomatoes, carrots, olive oil, avocado) // raw cheese // baking chocolate

Dessert -- shared a bowl of frozen berries with my daughter // almonds // coconut flakes


Rode my bike to work and home and all over campus today. Beautiful weather.


Beautiful day -- rode bike to work.

Got the show produced so I don't have to do it tomorrow!

Got good sleep last night.

Caught up on the Musers bits -- crying laughing.