AM -- woke at 6:45 AM // in bed at 9:30, total of more than 9 hours & much needed
PM -- in bed a little after 11 PM // glasses on by 7:30 PM
24 hour fast from 7PM - 7PM
black coffee in morning
dinner -- steak and sweet potato // big salad from Jasons' (mxd greens, tomatoes, onions, peppers, broccoli, mushrooms, olive oil, olives, boiled eggs, pepper // raw cheese // cashews // few carrots and almond butter
rode my bike from office to lunch meeting then to pick up my car from rental place then rode around campus once and rode my bike home -- maybe 45 minutes riding?
haven't ridden my bike in a while -- fun to be on it
got lots of sleep last night
had lots of laughs in our weekly work meeting this morning
gymnastics and Jason's tonight -- love watching them do their thing!