SHL -- Friday


AM -- woke around 7:30 AM // only 1 wake up in the night // total of about 8 hours

PM -- worst night of sleep I've had in years // Hunter up all night


morning -- coffee with MCT, butter and cinnamon

dinner -- salmon // steamed veggies // raw cheese // baking chocolate


10' warmup

3x5 dead lift with 245#

3x10 upright row with 95#

3x eccentric pulls

3 x eccentric hand stand pushups

3x10 weighted dips with 45#

3x10 renegade rows with 45# DBs



spending the weekend with friends out of town

girls getting to spend the weekend with grandparents

lunch with a college buddy