AM -- woke at 7:45 AM no alarm // total of about 9 hours
PM -- glasses on by 8 // fell asleep next to Hope from 9-10 PM // in bed before 11 PM
11:30 -- coffee (back to caffeinated) with MCT, butter and cinnamon
12:30 -- salad with grilled chicken breast
pre and post workout -- BCAs and creatine
dinner -- easy crock pot liver with sweet potato // raw salad (romaine, olives, tomato, carrots, avocado, olive oil, sea salt) // baking chocolate
snack -- cashews and coconut flakes
30' walk with dogs this morning
3x5 front squat with 185#
8' as many rounds as possible
6 pulls ups (used band so I could get through it faster and get to shoulder press)
6 shoulder press with 95#
did 8 rounds + 1 shoulder press (shoulders were toast)
walked with Haelyn before dinner (about 30 minutes)
walked with Hunter on treadmill (30 minutes -- 1 mile)
Walked a lot today -- something I have been missing.
Love that easy crock pot liver.
Lunch with a mentor and good friend.
Girls played outside while I ate tonight. Love the warm weather!