Simply Human Lifestyle -- Monday


AM -- woke a little before 7, no alarm // about 10 hours total

PM -- fell asleep putting girls to bed around 9:30 PM


stopped eating last night around 7 PM so I won't eat until dinner tonight - 24 hour fast

morning -- black decaf

dinner -- Jason's Deli, huge salads (8 boiled eggs, spring mix, onions, tomatoes, olives, olive oil, sunflower seeds, carrots, mushrooms, broccoli, cheddar cheese) // baking chocolate

snack -- cashews, carrots & almond butter


walked with girls before dinner

10' warmup

3x5 shoulder press with 115#

3x10-12 BB bent row with same weight

10 good mornings with 95#

20 lunges

4 rounds


stretched and mobility (mid back, hamstrings and quads)


Always enjoy a walk with the girls

Loving the weather.

Had some fun on facebook tonight at the expense of Ice Dancing.