SHL -- Sunday


AM -- woke at 7:30 AM // total of about 8 hours

PM -- fell asleep putting girls to bed at 9 PM // got in my bed at 10:30 PM // was so tired because of the high amount of carbs I had tonight


morning -- decaf with cinnamon, butter and MCT

noonish -- bone broth with coconut oil and sea salt

pre and post workout -- creatine and BCAs

dinner -- leftover primal chili and sweet potatoes from Friday // 1/2 c white rice // raw salad (romaine, tomatoes, bell pepper, carrots, olives, olive oil, avocado) // baking chocolate (6 oz)

snack -- small bowl of frozen berries, cashews and almonds // Chocolove 77% dark chocolate (nearly the whole bar) // handful of carob almonds unsweetened


10' warmup

3x10 DL with 175

3x10 high pull with 95

huffing and puffing workout including burpees, running and squats

stretch and mobility (IT band and hip rotators)


made it to church with all the kids and got to play on the playground after

Young Alumni and Alumnus of the Year luncheon this afternoon

worked out with my 4 year old in garage while she ate cashews