SHL -- Sunday


AM -- up at 7 AM (total of about 7 hours)

PM -- in bed at 10:22 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

foods today -- carob cubes, dark chocolate, trail mix with chocolate, frozen cherries, Nikki's fro-yo, sausage, ribs, jalapeno corn, yogurt with protein and blueberries


rest day


  • sang at church this morning
  • lots of good food today
  • Cowboys won
  • dinner party tonight down the street
  • NIkki's date with the girls