SHL -- Saturday


AM -- woke at 750 (total of about 6 hours)

PM -- in bed around 11 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout early dinner -- primal ground beef, large salad

snack (late night) -- parmesan cheese // almond butter and carrots // dark chocolate


est. new 1RM for snatch (140) and clean and jerk (190) then did some other pulling/dead lift work

lots of mobility


  • service project for United way this morning
  • good workout
  • lunch with family and parents
  • on sideline of college football game tonight