SHL -- Friday

Sleep

AM -- woke at 6:45

PM -- in bed at around midnight

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

dinner -- leftover ground meat from yesterday // large salad with homemade ranch (oil, sour cream, spices) // boiled eggs // olives

snack -- cottage cheese with protein // parmesan cheese

Move

rest day -- thank goodness b/c I am beat up.

Enjoy

  • took all the kids to school this morning
  • park with the family then a dinner date with everyone