SHL -- Thursday


AM -- woke around 7:30 AM

PM -- in bed around 10:30 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

midday -- Mt. Evans trail mix and a few carob cubes

dinner -- primal ground beef with sour cream and guacamole and some leftover black beans

snack -- 1/2 a LARA bar, yogurt/blueberries/cashews/protein



5' max rep pulls (51)

5' max rep push ups (104)

5' max rep DB press with 27# (70)

5' spider BB curls with 45#

5' lateral raises and BB chest-supported rows


walk with kids tonight


  • good night of sleep
  • watching American Horror Story
  • walk with kids tonight
  • got to see a solar eclipse!
  • visited with an old family friend this morning
  • love seeing my family after a short trip