SHL -- Wednesday


AM -- woke at 7 AM (total of more than 8 hours)

PM -- in bed a little after midnight


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

1:30 -- decaf with heavy cream

dinner -- large bowl at Genghis Grill

snack -- cashews, frozen cherries, carob cubes, dark chocolate


warmup then 3 sets each of:

dips, bent rows, curls, DB press, RDL, lateral raises

hip and thoracic mobility

walked 30 minutes on hotel treadmill


  • took girls to school this morning
  • listened to Game of Thrones while driving
  • love me some Genghis Grill
  • watched several episodes of American Horror Story
  • walk on treadmill tonight