SHL -- Tuesday


AM -- woke at 5:15 AM

PM -- in bed around 10 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

dinner -- primal ground beef, carob cubes, salad, pork

snack -- cottage cheese with cashews, blueberries and protein


taking it easy b/c of back

warmed up then did some light squats, cleans, and mobility


  • coached football workout this morning
  • dinner event tonight and saw lots of old friends
  • gave blood
  • good sleep last night
  • beautiful sunset