SHL -- Friday

Sleep

AM -- woke around 6:15 AM

PM -- in bed around 12:30 AM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

dinner -- 2 large salads from Jason's Deli (walnut/cranberry stuff for dessert)

snack -- around 11:30 when I got home from TV show (cottage cheese with protein, blueberries and cashews), raw cheese, apple with almond butter

Move

rest day -- stinking back is bothering me again

Enjoy

  • walked dogs this morning
  • only H had to go to school today -- fall break
  • took H to a bday party at gymnastics place
  • met family for dinner
  • on Football Friday Night tonight

Terrified

watched pilot of American Horror Story at 11:30 pm -- bad idea