SHL -- Wednesday

Sleep

AM -- woke at 6:15 (total of about 7.5 hours)

PM -- in bed around 10:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

dinner -- huge steak, raw salad, raw cheese

snack -- protein, cottage cheese, cashews

Move

Press from Bottom of Snatch 55, then 2 x 3 with 45 and 50

Power Snatch w/ Pause at knee + OH Squat 90# 3x3

Snatch x4 with 85, 100 then 3 x 4 with 105

Clean deadlift 4 x 3 at 210

PushPress 155 x 3 then 3x3 with 145

cable chop

mobility

Enjoy

  • walk this morning with dogs
  • walk this evening with family
  • good workout
  • good night's sleep last night
  • watched a New Girl with Jenn -- that show is funny
  • yummy dinner