SHL -- Thursday


AM -- woke at 5:30 (total of about 7.5 hours)

PM -- in bed between 10-10:30 PM (read for a few minutes)


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout -- coconut milk, kefir, chia seeds, protein, bone broth, ice, water

dinner -- pound of grilled chicken, raw okra, raw cashews, raw cheese

snack -- carob cubes, Mt Evans trail mix, cottage cheese/protein/cashews/blueberries



7x2 front squat at 210#

press from split x 3 at 125, then 2x5 at 115

power clean and jerk x 2, 165, then a set of 2 with 150 and a set with 155

clean and jerk (2+1) with 165, then 2 x (150, 155)

snatch pull with pause at knee with 140#

no time for shoulder/back work


  • coached football this morning (workout)
  • worked out with a buddy
  • dinner at the park with friends tonight
  • watched Parenthood
  • read some out of David and Goliath
  • skyped with Jonathan Bailor and Vinnie Tortorich today