SHL -- Tuesday

Sleep

AM -- woke at 5:30 AM (total of about 6.5 hours)

PM -- in bed around 10:30 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout -- kefir, almond milk, bone broth, protein, ice, water

dinner -- large raw salad, huge steak

snack -- cottage cheese with protein and cashews

Move

Press from Split Position 125# then 2 x 5 with 115

Clean from Below Knee + Front Squat + Jerk

2 x 3 with 125, 3 x 3 with 135

Clean and Jerk 3+1 with 135, 145, 150, then 3 x 3+1 with 160

Jerk from Rack + OH Squat 3+1 x 3  125#

pushdowns, pushups, glute bridges, leg curls

Enjoy

  • coached football this morning
  • took Haelyn to school
  • my olympic bar was delivered, literally, 10 seconds before I was going to start doing my olympic lifts...very good timing FedEx
  • walk with family tonight