SHL -- Wednesday


AM -- woke around 6:45 AM (total of about 7 hours)

PM -- in bed a little after 11 PM


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

lunch -- grilled chicken breast and a raw salad

dinner -- large bowl at Genghis grill with cabbage and white rice

snack -- frozen cherries, carob cubes, trail mix (from whole foods)


drove a lot today -- rest


  • dinner with Simply Human Rick
  • took all the kids to school this morning
  • had lunch with a childhood hero of mine
  • listened to a lot of Game of Thrones while driving