SHL -- Friday


AM -- woke at 6:45 (total of about 8 hours -- up once in the night with Haelyn)

PM -- in bed a little after midnight


NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

dinner -- leftover primal ground meat // one-trip salad at Jason's (had some walnut/cranberry mix)

snack -- apple with almond butter


warmed up and did squats with 185 -- sets of 15, 15 and 8



  • took girls to school this morning
  • got caught up on a bunch of stuff in the office
  • back feels good enough to resume olympic programming next week
  • had fun on the FFN show tonight
  • homecoming carnival with the girls -- saw lots of old friends