SHL -- Wednesday

Sleep

AM -- woke at 6:08 before alarm (about 8 hours)

PM -- in bed at 9:50 PM

Eat

NUTREINCE first thing upon waking and PM dose at night (click on link and use $10simplyhuman to get $10 off)

coffee with cinnamon, butter and SkinnyFat ($5simplyhuman for $5 off)

post workout -- bone broth, coconut milk, ice, water, protein

dinner -- primal ground meat // large salad (spinach, tomatoes, okra, Braggberry dressing, olive oil, sea salt) // raw cheese // avocado with olive oil // can of salmon // dill pickle

snack -- 8 oz cottage cheese with scoop of protein

2,882 kcal // 218 fat (68%) // 51 carb (7%) // 200 protein (25%)

Move

  • front squat
  • press with snatch grip
  • power snatch + OH squat
  • snatch
  • clean deadlift
  • push press
  • cable chop and turkish getups

Enjoy

  • took all three kids to school this morning
  • started looking around at some commercial real estate for a project I'm working on
  • good workout
  • picked H up from school
  • met one-on-one with a student-athlete
  • got caught up on some podcasts
  • ate dinner outside and played on trampoline/swingset
  • got to bed early