AM -- woke at 7 AM again -- so a total of around 9 hours of sleep (minus 20 minutes of waiting on dogs to poop at 2 AM)
PM -- watched a show with Jenn // in bed a little after 10 PM
glucose was 84 this morning (good)
morning -- coffee, MCT oil, butter and cinnamon
BCAs before and after workout
bone broth with coconut oil around 2 PM
Glucose was 71 and ketones were 1.4 right before dinner -- good numbers.
dinner -- leftover primal ground meat & onions from last night with sour cream and salsa // 2 pieces of bacon // 4 oz raw jalapeno cheddar cheese // salad with romaine, carrots, tomatoes, avocado, jalapenos, Bragg's dressing // few spoonfuls of coconut butter
3x10 shoulder press with 80#
3x10 bentover back rows with 45#
6x5 strict overhead pullups
walked for 60'
Doctor check up this morning -- Haelyn and Hunter are doing great.
Got some raw cheese today at Cordell's -- can't wait to eat it tonight.
Barefoot walk tonight around the block with the girls.
Watched some home movies from summer vacation of 2011 -- girls were so tiny.