AM -- was awakened by a 4 year old at 5:20 AM and could never get back to sleep -- I'm tired. Got 5 hours of sleep. Gonna pay for that.
PM -- in bed asleep by 9 PM // glasses on by 8
morning -- coffee with butter, MCT and cinnamon
nothing during the day
Glucose was 67 before dinner -- ketones were 0.6
dinner -- pound of grass fed liver cooked with onions and garlic in butter // small salad (romaine, olives, bell pepper) // raw cheese
walk/jog 30' around campus at lunch time - was planning to walk but ran about half the distance because I felt like running
Had a hilarious text thread with my cousin on his birthday today.
Nailed down Vinnie Tortorich and Anna Vocino for my show next week.
Interview Katy Bowman for my show.
Got some cool infographics from an art class here on campus.
Got to bed super early.
Played with my son on the floor for a few minutes after dinner.