SHL -- Tuesday

Sleep

AM -- was awakened by a 4 year old at 5:20 AM and could never get back to sleep -- I'm tired. Got 5 hours of sleep. Gonna pay for that.

PM -- in bed asleep by 9 PM // glasses on by 8 

Eat

morning -- coffee with butter, MCT and cinnamon

nothing during the day

Glucose was 67 before dinner -- ketones were 0.6

dinner -- pound of grass fed liver cooked with onions and garlic in butter // small salad (romaine, olives, bell pepper) // raw cheese

Move

walk/jog 30' around campus at lunch time - was planning to walk but ran about half the distance because I felt like running

Enjoy

Had a hilarious text thread with my cousin on his birthday today.

Nailed down Vinnie Tortorich and Anna Vocino for my show next week.

Interview Katy Bowman for my show.

Got some cool infographics from an art class here on campus. 

Got to bed super early.

Played with my son on the floor for a few minutes after dinner.