AM -- set my alarm for 7 thinking I would sleep late due to late bedtime but woke up at 6 AM
PM -- was in bed before 9 PM
blood sugar was 86 in the morning -- good.
morning -- coffee with butter, MCT and cinnamon
late lunch -- pound of New York Strip cooked on the grill and eaten with sour cream // 2 large sweet potatoes boiled and mashed with butter, cinnamon and sea salt // macadamia nuts // raw cheese
dinner -- 8 oz sausage from Sharon Allen's dipped in homemade ketchup
walked 35' this morning
10' warm up
max bench -- 270#
8 single arm DB shoulder press each arm
15 body rows
total time was around 11 minutes -- rested about 2 minutes between rounds
did 37# on first two sets and 47# on the last two
Made it to church on time! That always makes me happy.
Saw lots of friends at lunch.
I love grocery shopping at Natural Grocers.
I love the big lunches I've been eating post-workout on Sundays.
Made a new friend tonight and scheduled a lunch with someone I haven't seen in a while.