SHL -- Tuesday

Sleep

AM -- was up with allergy stuff from 4-5 AM but fell back asleep and woke at 7 AM // total of about 8 hours

PM -- glasses on before 8 PM // in bed by 10 PM

Eat

8 AM -- water with lemon

9 AM -- coffee with butter, MCT and cinnamon

pre and post workout -- BCAs

2 PM - bone broth, MCT and sea salt

glucose was 68 and ketones were 1.2 right before dinner

Dinner -- leftover primal ground meat from yesterday // large salad // baking chocolate // 8 oz raw cheese

Move

10' warmup

3x3 squat with 235#

3 x max rep strict overhand pullup (13, 10, 8)

3 x

8 renegade rows

20 flutter kicks

:30 side plank each side

7:16

stretched

Enjoy

watched one of our strength coaches back squat 500# this afternoon -- really incredible. First time he'd ever done it. He was pumped.

Got a really cool interview lined up for next week for the podcast.

Feel great physically.

I registered from strength coaching exam and have 120 days to get it done.