AM -- woke to no alarm at 6:15 AM // total of about 7 hours sleep
PM -- glasses on by 8 PM // in bed by 10 PM
black coffee this morning -- wasn't planning on doing a 24 hour fast, I just haven't been hungry today
pre workout -- BCAs
post workout -- BCAs and bone broth with MCT and sea salt
Dinner -- primal ground beef and large salad from Jason's Deli (greens, tomatoes, broccoli, olives, pickles, bell pepper, onion, salt, pepper, olive oil) // raw cheese
snack -- raw cacao nibs
walked 30' this morning -- barefoot
3x3 shoulder press with 135#
3x20 DB bent row with 28#
5 200m sprints
1 -- 34.86 with 2:28 rest
2 -- 34.07 with 2:25 rest
3 -- 32.56 with 2:37 rest
4 -- 30.87 with 2:54 rest
5 -- 29.02 then slowly jogged for 5 minutes
I ran with the wind at my back and walked back to starting line for my rest.
Sold something on eBay which made the end of the month budget a little less tight!
Snuggled with a 4 year old most of the night
Took girls to school this morning which is something I love doing.
I could watch them do gymnastics all day. It's so fun watching them follow instructions and be coachable!