AM -- woke little before 7 AM // total of about 9 hours // was up for a while during the night with disturbing nightmares -- think it was maybe the raw cacao nibs I had around 8:30, maybe caffeine in there or something?
PM -- got stuck without glasses visiting with some friends // asleep just before midnight
morning -- coffee with butter, MCT and cinnamon
lunch -- salad bar with a few slices of marinated beef
dinner -- Ghengis grill large bowl with steamed white rice
BCAs before and after workout
short walk this morning
10' warm up
3x5 bench with 190#
3x5 power clean with 115# (thought it was 135 until I racked the weight - ha)
dead lift with 210#
stretch & mobility (hamstrings and psoas)
Got to visit with some long-time family friends tonight.
Lunch at the Texas Tech Club.