SHL -- Thursday


AM -- woke little before 7 AM // total of about 9 hours // was up for a while during the night with disturbing nightmares -- think it was maybe the raw cacao nibs I had around 8:30, maybe caffeine in there or something?

PM -- got stuck without glasses visiting with some friends // asleep just before midnight


morning -- coffee with butter, MCT and cinnamon

lunch -- salad bar with a few slices of marinated beef

dinner -- Ghengis grill large bowl with steamed white rice

BCAs before and after workout


short walk this morning

10' warm up

3x5 bench with 190#

3x5 power clean with 115# (thought it was 135 until I racked the weight - ha)


dead lift with 210#



stretch & mobility (hamstrings and psoas)


Got to visit with some long-time family friends tonight.

Lunch at the Texas Tech Club.