Simply Human Lifestyle -- Monday (MLK Day)

Sleep

AM -- woke at 7:30 // total of 8 hours (need to get my 8 hours pushed back...going to bed and waking up about an hour later than I'd like)

PM -- glasses on by 8 PM // asleep by 11 PM

Eat

24 hour fast day -- won't eat until 7 PM (so really an almost 26 hour fast)

coffee at 9:45 AM -- nothing in it

7 PM -- leftover primal ground meat and onions from the other night // large salad from Jason's (greens, tomatoes, mushrooms, onions, olives, olive oil, bell pepper, pickles, banana peppers, carrots) // raw cheese // raw macadamia nuts

Move

walked dogs for 30 minutes then took the girls on a 15' walk around the block

Only three High Intense workouts this week but I'm still going to get 4 heavy lifting days in. Today will be the day I just do heavy lifts and some other strength work and no other workout.

quick warmup

3x5 shoulder press with 110#

3x5 bent barbell row with same weight

3 sets hand stand push up eccentric holds (flipping into head stand and seeing how slow I can drop to the ground)

3x10 hammer curl with 35# DBs (seated)

3x10 weighted dips with 45#

3x10 good mornings with 95#

stretch and roll out back with foam roller

Enjoy

Holiday with the family is always enjoyable.

I didn't die taking my Christmas lights down and had some great help from a cute little girl.

Park and gymnastics and Jason's Deli tonight.

Picked up a week's worth and two beagles poop in the backyard -- oh wait, this is the ENJOY section. My bad, that should go under the DOES ANYONE WANT TO BUY TWO DOGS? section...