SHL -- Sunday


AM -- woke at 6:45 // little less than 8 hours of sleep

PM -- glasses on around 7:30 PM // watched some TV and read and went to bed around 11:30 PM


morning -- coffee with butter, MCT and cinnamon

lunch -- 1.2 lbs of prime rib // 3 boiled sweet potatoes with butter and cinnamon and sea salt (absolutely ridiculously stuffed)

4 PM -- bowl of macadamia nuts and a few handfuls of healthy popcorn -- eating window shut down at 5 PM


10' warmup

3x10 dead lift with 175

3x10 barbell high pull with 75

4 x

8 step ups each leg holding 50#

15 squat jumps

rest 2' between sets

right around 11 minutes -- each set got faster


Made it on time to church this morning! Always makes me happy.

Peyton Manning makes me happy, too.

Love my huge, post-workout Sunday meal.

Watched New Girl with Jenn tonight which was surprisingly funny.