SHL -- Friday


AM -- woke at 6:45 AM to a dog whining in his kennel // apparently his butt exploded -- "the best part of waking up ... is cleaning up dog diarrhea from the kennel and all along the path from the kennel to the backdoor!" About 8 hours sleep

PM -- glasses on by 8 PM // in bed by 11 PM


morning -- coffee with butter, cinnamon and MCT oil

lunch -- salmon salad from Cypress Street Station

dinner -- 6 oz raw Swiss cheese // large salad with olive oil and lots of olives (and tomatoes, bell pepper, carrots) // almonds // raisins

snack -- carrots and almond butter


10' warmup

3x10 bench press with 135#

3x max effort pullups (overhand)

5 x

10 alternating DB bench

10 DB row

stretch and mobility

walked with a baby for 45'


Today I'm grateful for:

Nana coming to visit.

The idea of change -- both the fear and the excitement that comes along with it.

Endless possibilites.

My wife and kids.