SHL -- Thursday

Sleep

AM -- woke at 7:45 AM // did NOT expect to sleep that late // about 9 hours sleep

PM -- glasses on little before 8 PM // watched a show with Jenn // in bed a little after 11 PM

Eat

morning -- coffee with butter, MCT and cinnamon

pre & post workout -- BCAs

1 PM -- bone broth with coconut oil and sea salt

6 PM -- grass fed beef kidney // raw salad // raw cheese // 2 oz baking chocolate

Kidney cooked with onions seasoned with turmeric and curry powder. Homemade "ketchup" is on the right.

Kidney cooked with onions seasoned with turmeric and curry powder. Homemade "ketchup" is on the right.

Move

10' warmup

3 x 10 squats with 140#

3x5 power clean with same weight

5 x

20 double unders

20 situps

4:51

stretch

----------------

walked with a baby for 40 minutes after dinner

Enjoy

Today I'm grateful for entrepreneurs in Abilene

"Coincidences" (in quotes since I don't really believe in them)

Good workout -- body feels great

My health