Blood sugar -- 90. Ketones 0.8.
Woke at 6:30. Went to bed around 11:30 PM with brain wave Deep Sleep going on in my ears.
Checked HRV which was improved. Did 10' Calm Reflection. Rode to YMCA.
10 lunges with 40# DB in each hand (each leg)
10 straight leg raises (hanging from bar)
9:30 AM -- ACV in water // coffee with 3 tbsp butter, 2 tbsp MCT, 2 egg yolks, cinnamon
The coffee I made this morning was Gorilla coffee from Brooklyn. Good stuff.
1:00 PM -- bone broth. Had the waitress at Sunny Street Cafe in Murphy, Texas warm it up for me. check out this video
5:00 PM -- 1/2 pound of grilled chuck streak, pound of steamed veggies (bell pepper, tomato, zucchini), chunk of raw cheese, 2 oz baking chocolate
Felt good today. Ate early and went to a dinner after football game. Never got hungry or needed to use "willpower" to not eat anyting... good feeling.
Got to bed a little later than I'd hoped to.