OK people, we're all adults here. Let's just talk about the elephant in the room. We're all pooping all wrong.
The toilet is a relatively new invention. Something that hasn't been around that long (much like agriculture and processed foods).
See the graphic below.
When you sit to poop, you're not maximizing your pooping effort. So how can you get the most out of the time you spend doing something that EVERYBODY does?
Squat. Buy the squatty potty or just stand up on the seat and squat. Trust me. It will change your life. I'm not crazy. I do my research. Try it. TOILETS ARE CRAZY...NOT SQUATTING!!!!