Monday June 24

No readings.

CF WOD

max effort power clean = sets of 2 with 165. 165. 165. 175. 165
5' rest
6' AMRAP
2 power clean with 165
10 back ext
(6 rounds)
5' rest
Annie
50-40-30-20-10
Double unders
Abmat sit-ups
6:16 new personal record. Happy about that.

Menu

bfast 2 tbsp each of evco and mct
Lunch same as bfast just in ginger tea with glutamine
Dinner. 8.2 oz buffalo heart. 4 eggs cooked n butter. 5 oz sauerkraut. Bone broth with bouillon and nori. 1/2 pickle.

Snack -- 1 tbsp EVCO

1,850 cals -- 170 fat // 7 carbs // 94 protein

Did a low carb day to "detox" from yesterday's higher than usual carbs. Also took some activated charcoal and got my Superhuman Encoder Bracelet in the mail....