Wednesday -- June 19

Ketones -- 0.3
Glucose -- 90
HRV -- 90
Heart rate -- 48

Rest day

Felt pretty shaky at 3:00. KetoFlu I'm assuming. Evco and mct ameliorated the problem.

Bfast. Evco. 2 t mct in coffee
Lunch. Coffee with 2 T heavy cream
Snack. 2 T mct. EVCO
dinner. 12 oz pork chop. 6 oz pickle. 10 oz. raspberries. Bone broth with bouillon and nori.
Snack. Evco. Mct. Magnesium (think the mag upset my stomach. Took too much)
1,808 cals. 158f // 33c // 91p