Sustained Fat Mobilization -- Day 10

Ketones -- 0.4 mmol/L

Glucose -- 91 ml/dL

Glucose was high 90s around 9:30 last night. Hopefully I will be above that magical 0.5 number in the morning.

CF WOD

10x2 floor press with 155# on 0:60

4 x  

run 400m

180# bench press x10

pullups (did first two sets strict b/c bench was in the way, then last set kipping) 

20:20 -- this one sucked. Didn't get bench unbroken so it took a while. 

Menu

breakfast -- thunder coffee + 2 raw egg yolks

lunch -- 6 oz prime rib, 6 oz steamed broccoli

dinner -- 5 oz grilled salmon, 4.8 oz raw cheese, 8 oz grilled asparagus, 3 tbsp sour cream, 1 quart chicken bone broth with bouillon cube, 1.5c sauerkraut

1,890 calories -- 147g fat // 32g carbs // 114g protein