SFM -- Day 8

Back to working out -- body feels good. 

Ketones -- 0.1 mmol/L

Glucose -- 91

Haven't had morning glucose below 90 since May 25 -- that's annoying. 

Had bone broth all last week and making chicken bone broth today -- will be ready tomorrow. 

CF WOD

12x2 dead lift on 0:45 @ 65% 1RM (227#) 

3 x  

2' max rep double under

25 pullups

300 total DBUs - time was 11:30. Gonna be sore. 

Menu

1,935 calories -- 162g fat // 30g carbs // 98g protein

crab meat, broccoli, EVCO, EVOO, avocado, MCT oil, coffee, primal ground meat steaks, eggs, butter, sour cream, pickle