Back to working out -- body feels good.
Ketones -- 0.1 mmol/L
Glucose -- 91
Haven't had morning glucose below 90 since May 25 -- that's annoying.
Had bone broth all last week and making chicken bone broth today -- will be ready tomorrow.
12x2 dead lift on 0:45 @ 65% 1RM (227#)
2' max rep double under
300 total DBUs - time was 11:30. Gonna be sore.
1,935 calories -- 162g fat // 30g carbs // 98g protein
crab meat, broccoli, EVCO, EVOO, avocado, MCT oil, coffee, primal ground meat steaks, eggs, butter, sour cream, pickle