Ketones -- 5.6 mmol/L
Glucose -- 83 ml/dL
Weekly weight update -- 179 lbs -- down another pound bringing the total since April 9 to 18 pounds. I haven't been sub-180 at the end of a week (while NOT on a fast) since fall of 2011. Feels great.
Uhhh....wow. 5.6? Wondering if that has to be some sort of mistake? Average for the week (Saturday thru Friday) was 3.2 mmol/L which is the highest weekly average I've had.
Got great sleep last night. Didn't watch TV or do anything on computer after dark. Asleep by 10 PM...up at 5 AM for my swim.
8:30 PM: glucose -- 86 (2 hours after dinner which was at Mamacita's in Fredricksburg)
10' warmup (200y then 150y of drills)
3x 500yards with 3' rest
9:21 -- 9:05 -- 8:58
Good swim. Only one in the pool.
breakfast -- acv in water // coffee with 1 tbsp each of MCT oil and EVCO
lunch -- 1 tbsp EVCO
dinner -- 12 oz steak, 6 oz raw cheese, grilled mushrooms, avocado/cilantro/sourcream sauce, bouillon and bone broth, raw salad (lettuce, tomatoes, olives)
snack -- coconut oil, 1 oz whiskey on ice