Ketones -- 2.4 mmol/L
Glucose -- 72 ml/dL
I have had maybe two or three morning glucose reading below 72 in the last 5 weeks. Lots of sleep, getting up at a consistent time, and raw cheese seem to be helpful factors.
5:30 PM: 59 glucose -- good. Good reading.
8:30 PM: 84 glucose -- back to my wheel house...60 to 80ish. I'll bet ketones and glucose are good in the morning.
Interval Swim10' warmup (200 easy, then 150 yards of drills)
15 x 60 seconds on -- 60 seconds off
Got about 66-68 yards on each interval.
CF WODDE: box squat 10 x 60% 1RM on 0:45 (155#)
then 20' AMRAP (Cindy)
Modifying this a bit because of my shoulder. Strict pulls instead of kipping -- which will actually make it harder.
16 rounds even. Never stopped moving. Strict, full range of motion on all movements. Easy one to cut corners on. Sucks either way.
Menubreakfast -- acv in water // coffee with 1 tbsp each of MCT and EVCO
lunch -- 1 tbsp EVCO and 1 tbsp mct oil
dinner -- bouillon + bone broth + 1 quart water, 2 tbsp sour cream, 1 tbsp EVCO, 1 tbsp EVOO + 50g avocado, 2 cans kippered herring (6.5 oz), 6 oz raw Swiss cheese
2,096 calories -- 190g fat // 9g carbs // 95g protein
discovered a new great combo -- put the avocado, EVOO and sour cream in a small bowl and stirred it up...incredible.