Ketones were 2.3 mmol/L this morning -- good. Blood sugar was 90 which is still a little high.
It's crazy to me that I can eat that much cheese at one sitting and it positively effects my ketones. Like it's too good to be true or something.
Blood sugar was 62 at 4:40 PM -- guess my infection is completely gone now. Took 6 days.
2 hours after dinner at 8:20 my glucose was 92 (see dinner below).
Dead lift: 255x5, 285x3, 325x1 -- felt good...strong.
15 inch worms with pullups
15 front squat with 95#
Did 3 full rounds then 5 inch worms
Worked on kipping HSPU and pistols afterward. Grant Coomes of CrossFit Boom is a great coach. I've been struggling with kipping HSPU for a while and he got me doing them easily in about 3 minutes. Pistols on right leg are coming much easier too.
breakfast: acv in water // coffee with 1 tbsp mct oil
snack: 1 tbsp coconut oil // 1.6 oz raw cheddar // 1 tbsp HWC in iced coffee (stopped at Whole Foods in Arlington and got cheese for dinner and had a little snack -- I asked for HWC, she said they didn't have any but have Half-n-Half...I said "no" probably a little too quickly and loudly -- I put HWC in the coffee when I got back to my car)
dinner: 5.3 oz of chuck eye steak cooked in 1tbsp butter, poured the butter and fat into 3c of water and veggie bouillon with 150g frozen broccoli cuts, 6.4 oz raw cheddar cheese
Snack: decaf with 1/4c HWC
1,861 calories -- 155g fat // 7g carbs // 104g protein
75% fat, 2% carbs, 23% protein