Ketones up to 1.6 mmol/L this morning. Good. Blood sugar still high (86) but my lymph nodes are still swollen.
strength: 3x2 hang squat clean (135, 145, 155)
3x1 squat clean - 155# did fairly easily
EMOTM for 10'
3 clean and jerk with 135# (last minute do as many as possible)
did 6 on the 10th minute -- toasted. Really concentrating on form.
Had nothing but water and ACV prior.
Had coffee and MCT oil afterward and nothing until 2 heaping tbsps of coconut oil around 3 PM.....so good. Right before run my blood sugar was FINALLY back to normal level -- 61.
400m TT in 1:23, 2' rest
200m sprints with 90" rest until form/pace deteriorate
I did 14 and pace finally slipped over 40" on the last one. My goal was to get 12 under 40" then see what happened. I lasted two more. Did on Tyler Lee HS track. Great weather. Ran in new k-swiss Ironman tri shoes. Not my favorite but not too bad considering how cheap I got them.
Blood sugar was in the 60s 2.5 hours after I started eating dinner....maybe this stupid infection is finally gone.
breakfast -- coffee/MCT oil // acv in water
snack -- 2 tbsp coconut oil
dinner -- 5.4oz filet, 6 oz raw Swiss Cheese, 8 oz steamed broccoli, veggie bouillon
snack -- coffee with 6 tbsp heavy whipping cream, 1 tbsp coconut oil
1,897 calories -- 162g fat // 15g carb // 105g protein