Week 10 recap

9 workouts this week...Missed a long run (pyramid) because I waited too long to do it and ran out of time...got 16 miles running in which is plenty.

Swim: 1:43 (3,850 yards) (Half IM is 2,112 yards)

Bike: 2:33 (40 miles) (Half IM is 56 miles)

Run:  2:45 (16 miles) (Half IM is 13.1 miles)

CF: 1:00

Total volume: 8:01

Total volume through 10 weeks

Swim: 18:25 (51,030 yards)

Bike: 35:59 (654.6 miles)

Run: 23:13 (141.9 miles)

CF: 9:50

Total volume - 87 hours, 27 minutes