Week 8 recap

10 workouts this week...

Swim: 2:30 (6,950 yards) (Half IM is 2,112 yards)

Bike: 4:02 (82.39 miles) (Half IM is 56 miles)

Run:  3:15 (17 miles) (Half IM is 13.1 miles)

CF: 1:00

Total volume: 10:47 (week 8 last year was 2 hours less)

Total volume through 8 weeks

Swim: 15:38 (43,980 yards)

Bike: 28:25 (516.28 miles)

Run: 18:53 (115.9 miles)

CF: 7:50

Total volume - 70 hours, 46 minutes