Week 7 recap

9 workouts this week... only one I missed was an interval swim but got 4,300+ yards in so not too worried about it.

Swim: 1:37 (4,380 yards) (Half IM is 2,112 yards)

Bike: 5:04 (89.55 miles) (Half IM is 56 miles)

Run:  1:50 (12.5 miles) (Half IM is 13.1 miles)

CF: 1:00

Total volume: 9:31 (week 7 last year was 45' more)

Total volume through 7 weeks

Swim: 13:08 (37,030 yards)

Bike: 24:23 (433.89 miles)

Run: 15:38 (98.9 miles)

CF: 6:50

Total volume - 59 hours, 59 minutes