2 hours, 6 minutes, 45 seconds
Kept HR in the 140s for most of it...nasal breathing (6 steps in, 6 out) for the first 1:05. What took me 1:05 going out took me 58 coming back -- then ran around block once. HR averaged 147. Listened to Vinne Tortorich podcast first hour.....This American Life, second hour.
About 12.5 miles. Nice and easy.
Thunder coffee for breakfast - hadn't had it in a while
Lunch - avocado with olive oil, sea salt and paprika, handful of almonds, beef broth
nothing during run
Dinner - as I write this on April 2 I can't remember exactly but it was some type of protein and cooked veggies