Day 3, Week 10 - 12 week Half IM training

Interval Swim

10' WU

6 x 2' on, 5' off

Got 130-135 yards for each one. Felt good....lots of rest time.

Total time - 47'. Total distance 1,050 yards

CF WOD

12x2 shoulder press with 95# on 0:45 (max effort of 150# before I did sets with lighter weight...pretty happy about that)

4 rounds

30 double under

30 situps

30 squats

Time - 9:57

Total time - 30'

Menu

coffee with oil in AM

Dinner: eggs, broccoli with mustard, bacon

Snack: nuts/seeds, coffee with HWC