45 minutes, 129 HR...estimated distance -- 12 miles.
Did inside on trainer.
coffee with oil in morning
tbsp of coconut oil before ride (just put directly into my mouth -- really started to like that)
Dinner: salad and ribeye from Perini's
Snack: seeds/nuts, 3 eggs with jalapenos and homemade salsa, broccoli with mustard, ice coffee with heavy whipping cream