Day 2, Week 10 - 12 week Half IM training

Traditional Bike

45 minutes, 129 HR...estimated distance -- 12 miles.

Did inside on trainer.

Menu

coffee with oil in morning

tbsp of coconut oil before ride (just put directly into my mouth -- really started to like that)

Dinner: salad and ribeye from Perini's

Snack: seeds/nuts, 3 eggs with jalapenos and homemade salsa, broccoli with mustard, ice coffee with heavy whipping cream