Week 9 recap

9 workouts this week...didn't get the volume I wanted to because of the week of vacation. Missed an interval swim and an interval run.

Swim: 1:04 (3,200 yards) (Half IM is 2,112 yards)

Bike: 5:01 (98.32 miles) (Half IM is 56 miles)

Run:  1:35 (10 miles) (Half IM is 13.1 miles)

CF: 1:00

Total volume: 8:40

Total volume through 9 weeks

Swim: 16:42 (47,180 yards)

Bike: 33:26 (614.6 miles)

Run: 20:28 (125.9 miles)

CF: 8:50

Total volume - 79 hours, 26 minutes