Week 6 recap

9 workouts this week...incredibly sore towards end of the week, was a scaled back week anyway.

Swim: 1:40 (4,900 yards) (Half IM is 2,112 yards)

Bike: 2:32 (47.46 miles) (Half IM is 56 miles)

Run:  1:50 (10.5 miles) (Half IM is 13.1 miles)

CF: 1:00

Total volume: 7:02 (week 6 last year was about an hour and 15 less than this)

Total volume through 6 weeks

Swim: 11:31 (32,650 yards)

Bike: 19:19 (344.34 miles)

Run: 13:48 (86.4 miles)

CF: 5:50

Total volume - 50 hours, 28 minutes