Day 7, Week 7 - 12 week Half IM training

Interval Bike

12x30 with 2' rest

Interval / Distance / Watts

1 / .23 / 311

2 / .23 / 322

3 / .23 / 309

4 / .24 / 308

5 / .25 / 328

6 / .26 / 314

7 / .25 / 311

8 / .26 / 324

9 / .26 / 320

10 / .27 / 325

11 / .25 / 347

12 / .26 / 333

Total distance 9.1 miles...36 minutes.

Menu

started a 2 day juice fast last night at dinner. Nothing but veggie juice today...only fruit was green apples. Need to trim some weight...planning on this short fast, then maybe doing a 48 hour fast every week until race week (sunday night through Tuesday night -- or something like that)