Sumo Deadlift - 10x2 on :60 at 60% 1RM
I did 190 on first two ... then 200 on the last 8.
5 rounds for time of:
7 hand stand push up
7 strict pull ups
Total time 30'
oil coffee for breakfast
dinner: whole foods salad, carne guisada, grilled veggies, strawberries, macadamia nuts and brazil nuts ... warrior diet day.