60'. HR averaged 124. Read the whole time. Wore my new ACU cycling bib -- Hincapie brand. Felt good. Rode inside on the trainer. Didn't ride with power meter -- approximate distance: 17 miles.
breakfast: thunder coffee (aka bulletproof coffee)
lunch: didn't eat lunch but had about 1.5 tbsp of olive oil right before I got on the bike
dinner: 5 eggs cooked in butter, 2 ground beef steaks, cheese, walnuts, macadamia nuts, almonds, pumpkin seeds
less than 20g carbs